Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, nutrient-packed spinach, savory turkey sausage, all gently sautéed in olive oil and finished with creamy avocado slices. This meal is designed to fuel your day with balanced flavors and a clean nutritional profile.

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NUTRITION

340kcal
Protein
24.1g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

3 tsp extra virgin olive oil (13.5g total)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the spinach to the skillet and cook briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, nutrient-packed spinach, savory turkey sausage, all gently sautéed in olive oil and finished with creamy avocado slices. This meal is designed to fuel your day with balanced flavors and a clean nutritional profile.

NUTRITION

340kcal
Protein
24.1g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

3 tsp extra virgin olive oil (13.5g total)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the spinach to the skillet and cook briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your nutritious, protein-packed breakfast.