Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate sear on a perfectly portioned piece of salmon, paired with crisp steamed asparagus and a light serving of nutty brown rice. The dish strikes a balance between lean protein and wholesome carbohydrates, offering a meal that is both satisfying and nutritious.

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NUTRITION

421kcal
Protein
35.6g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until your desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate sear on a perfectly portioned piece of salmon, paired with crisp steamed asparagus and a light serving of nutty brown rice. The dish strikes a balance between lean protein and wholesome carbohydrates, offering a meal that is both satisfying and nutritious.

NUTRITION

421kcal
Protein
35.6g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until your desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus in a steaming basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.