Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1/2 cup low-fat cottage cheese (110g); 1 cup raw spinach (30g); 1/2 cup cherry tomatoes (75g); 1 tsp olive oil; 1 slice whole grain bread (30g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning meal featuring a fluffy egg white omelette packed with fresh spinach, complemented by a creamy dollop of low‐fat cottage cheese and sweet burst of cherry tomatoes. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain bread, this dish beautifully harmonizes delicate flavors and textures to kickstart your day with lean protein and wholesome carbs.

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NUTRITION

Protein

29.4g

Fat

7.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil

1 slice whole grain bread (30g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and lightly drizzle with the olive oil.
2
Whisk the egg whites in a bowl until slightly frothy. Stir in the spinach, allowing it to virtually wilt.
3
Pour the egg white and spinach mixture into the heated skillet. Let cook until the edges begin to set.
4
Sprinkle in the cherry tomatoes evenly over the egg whites.
5
Once the base sets, gently fold the omelette and continue cooking until just firm.
6
Plate the omelette and serve with a side of low-fat cottage cheese and a slice of whole grain bread.
7
Enjoy your protein-packed, flavorful breakfast!