Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, delicately complemented by tender steamed asparagus and nutty brown rice. Finished with a light drizzle of olive oil, this dish balances rich flavors with a clean, satisfying finish.

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NUTRITION

410kcal
Protein
32.8g
Fat
21.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

70 grams Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    In a non-stick skillet, heat 1 teaspoon olive oil over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the flesh is nicely browned.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring it reaches desired doneness.

  • 6

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 7

    Reheat or prepare the pre-cooked brown rice according to package directions, ensuring it’s warmed through.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, delicately complemented by tender steamed asparagus and nutty brown rice. Finished with a light drizzle of olive oil, this dish balances rich flavors with a clean, satisfying finish.

NUTRITION

410kcal
Protein
32.8g
Fat
21.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

150 grams Salmon Fillet

70 grams Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    In a non-stick skillet, heat 1 teaspoon olive oil over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the flesh is nicely browned.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring it reaches desired doneness.

  • 6

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 7

    Reheat or prepare the pre-cooked brown rice according to package directions, ensuring it’s warmed through.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.