Hearty Spicy Cajun-Spiced Chicken and Shrimp Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Cajun-Spiced Chicken and Shrimp Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Cajun-Spiced Chicken and Shrimp Stew

Enjoy a vibrant and warming stew bursting with Cajun spice, featuring tender chicken breast and succulent shrimp. Combined with a medley of fresh vegetables and a rich tomato base, this stew brings a delightful kick of bold flavors perfect for a satisfying dinner.

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NUTRITION

396kcal
Protein
56.7g
Fat
9.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1/2 medium Yellow Onion

1/2 medium Red Bell Pepper

1/2 cup Canned Diced Tomatoes

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 clove Garlic

1 stalk Celery

Pinch of Cajun Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, red bell pepper, celery, and garlic; sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cube the chicken breast and add it to the pot, stirring until lightly browned on all sides.

  • 4

    Sprinkle Cajun seasoning over the chicken and vegetables, stirring to coat evenly.

  • 5

    Pour in the canned diced tomatoes and chicken broth, stirring well to combine all flavors.

  • 6

    Bring the mixture to a simmer and then add the shrimp. Allow the stew to simmer for 5-7 minutes until the shrimp are cooked through and the chicken is tender.

  • 7

    Taste and adjust the seasoning if necessary before serving. Enjoy your hearty, spicy Cajun-spiced stew!

Hearty Spicy Cajun-Spiced Chicken and Shrimp Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Cajun-Spiced Chicken and Shrimp Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Cajun-Spiced Chicken and Shrimp Stew

Enjoy a vibrant and warming stew bursting with Cajun spice, featuring tender chicken breast and succulent shrimp. Combined with a medley of fresh vegetables and a rich tomato base, this stew brings a delightful kick of bold flavors perfect for a satisfying dinner.

NUTRITION

396kcal
Protein
56.7g
Fat
9.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1/2 medium Yellow Onion

1/2 medium Red Bell Pepper

1/2 cup Canned Diced Tomatoes

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 clove Garlic

1 stalk Celery

Pinch of Cajun Seasoning

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, red bell pepper, celery, and garlic; sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cube the chicken breast and add it to the pot, stirring until lightly browned on all sides.

  • 4

    Sprinkle Cajun seasoning over the chicken and vegetables, stirring to coat evenly.

  • 5

    Pour in the canned diced tomatoes and chicken broth, stirring well to combine all flavors.

  • 6

    Bring the mixture to a simmer and then add the shrimp. Allow the stew to simmer for 5-7 minutes until the shrimp are cooked through and the chicken is tender.

  • 7

    Taste and adjust the seasoning if necessary before serving. Enjoy your hearty, spicy Cajun-spiced stew!