Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

Enjoy a warming and zesty stew featuring succulent chicken breast and tender shrimp simmered with okra, bell peppers, tomatoes, and a blend of aromatic spices. This dish offers a vibrant medley of flavors and textures that make for a satisfying and nutritious meal.

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NUTRITION

384kcal
Protein
54.8g
Fat
10.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3 oz Shrimp (85g)

1 cup Okra (100g)

1 medium Bell Pepper (150g)

1/2 cup Diced Tomatoes (120g)

1/4 medium Onion (40g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1/2 tsp Crushed Red Pepper Flakes

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Stir in the chicken breast pieces and cook until lightly browned on all sides.

  • 4

    Add the bell pepper slices and okra, stirring to combine.

  • 5

    Pour in the diced tomatoes along with a splash of water (if needed) to create a light broth.

  • 6

    Season with crushed red pepper flakes, paprika, salt, and black pepper.

  • 7

    Let the stew simmer for about 10 minutes to allow flavors to meld.

  • 8

    Gently stir in the shrimp and cook until they turn pink and are just cooked through, about 3-4 minutes.

  • 9

    Taste and adjust seasoning as needed before serving.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

Enjoy a warming and zesty stew featuring succulent chicken breast and tender shrimp simmered with okra, bell peppers, tomatoes, and a blend of aromatic spices. This dish offers a vibrant medley of flavors and textures that make for a satisfying and nutritious meal.

NUTRITION

384kcal
Protein
54.8g
Fat
10.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

3 oz Shrimp (85g)

1 cup Okra (100g)

1 medium Bell Pepper (150g)

1/2 cup Diced Tomatoes (120g)

1/4 medium Onion (40g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1/2 tsp Crushed Red Pepper Flakes

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until softened and fragrant.

  • 3

    Stir in the chicken breast pieces and cook until lightly browned on all sides.

  • 4

    Add the bell pepper slices and okra, stirring to combine.

  • 5

    Pour in the diced tomatoes along with a splash of water (if needed) to create a light broth.

  • 6

    Season with crushed red pepper flakes, paprika, salt, and black pepper.

  • 7

    Let the stew simmer for about 10 minutes to allow flavors to meld.

  • 8

    Gently stir in the shrimp and cook until they turn pink and are just cooked through, about 3-4 minutes.

  • 9

    Taste and adjust seasoning as needed before serving.