Spicy Chicken and Shrimp Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Vegetable Stew

Enjoy a warming, spicy stew featuring tender chicken breast and succulent shrimp, simmered with a robust medley of tomatoes, kale, carrots, and bell pepper. Infused with garlic and red chili flakes and finished with a drizzle of extra virgin olive oil, this stew delivers a satisfying burst of flavor and hearty nutrition.

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NUTRITION

356kcal
Protein
51.0g
Fat
9.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Diced Tomatoes

1 cup Chopped Kale

1/2 cup Sliced Carrots

1/4 cup Chopped Bell Pepper

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the minced garlic and red chili flakes, stirring for about 30 seconds until fragrant.

  • 3

    Add the diced chicken breast and sauté for 3-4 minutes until lightly browned.

  • 4

    Incorporate the shrimp and cook for an additional 2 minutes until they start to turn pink.

  • 5

    Pour in the diced tomatoes, then add chopped kale, carrots, and bell pepper.

  • 6

    Season with salt and black pepper. Stir well to combine.

  • 7

    Reduce the heat to low, cover, and allow the stew to simmer for 10-12 minutes, or until the vegetables are tender and flavors meld together.

  • 8

    Taste and adjust the seasonings as needed before serving.

Spicy Chicken and Shrimp Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Vegetable Stew

Enjoy a warming, spicy stew featuring tender chicken breast and succulent shrimp, simmered with a robust medley of tomatoes, kale, carrots, and bell pepper. Infused with garlic and red chili flakes and finished with a drizzle of extra virgin olive oil, this stew delivers a satisfying burst of flavor and hearty nutrition.

NUTRITION

356kcal
Protein
51.0g
Fat
9.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Diced Tomatoes

1 cup Chopped Kale

1/2 cup Sliced Carrots

1/4 cup Chopped Bell Pepper

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the minced garlic and red chili flakes, stirring for about 30 seconds until fragrant.

  • 3

    Add the diced chicken breast and sauté for 3-4 minutes until lightly browned.

  • 4

    Incorporate the shrimp and cook for an additional 2 minutes until they start to turn pink.

  • 5

    Pour in the diced tomatoes, then add chopped kale, carrots, and bell pepper.

  • 6

    Season with salt and black pepper. Stir well to combine.

  • 7

    Reduce the heat to low, cover, and allow the stew to simmer for 10-12 minutes, or until the vegetables are tender and flavors meld together.

  • 8

    Taste and adjust the seasonings as needed before serving.