Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring delicate egg whites folded together with fresh spinach, velvety low-fat cottage cheese, and a touch of olive oil for richness. Served with a slice of hearty whole grain bread, this balanced breakfast delivers a perfect blend of protein and energy to fuel your morning.

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NUTRITION

343kcal
Protein
31.7g
Fat
12.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3/4 cup low-fat cottage cheese

1 cup raw spinach

2 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them gently begin to set.

  • 3

    Add the fresh spinach to the pan and stir until it wilts.

  • 4

    Fold in the low-fat cottage cheese, stirring just until combined and heated through.

  • 5

    Meanwhile, toast the whole grain bread to your liking.

  • 6

    Serve the scramble alongside the toasted bread for a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring delicate egg whites folded together with fresh spinach, velvety low-fat cottage cheese, and a touch of olive oil for richness. Served with a slice of hearty whole grain bread, this balanced breakfast delivers a perfect blend of protein and energy to fuel your morning.

NUTRITION

343kcal
Protein
31.7g
Fat
12.8g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3/4 cup low-fat cottage cheese

1 cup raw spinach

2 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them gently begin to set.

  • 3

    Add the fresh spinach to the pan and stir until it wilts.

  • 4

    Fold in the low-fat cottage cheese, stirring just until combined and heated through.

  • 5

    Meanwhile, toast the whole grain bread to your liking.

  • 6

    Serve the scramble alongside the toasted bread for a balanced, protein-packed breakfast.