Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-rich vegetables, ideal for fueling your day.

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NUTRITION

331kcal
Protein
37.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.5 cup cooked Quinoa (~93g)

1 cup Steamed Broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa as per package instructions, ensuring it is fluffy and fully cooked.

  • 5

    Steam broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and broccoli.

  • 7

    Serve immediately while warm and enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-rich vegetables, ideal for fueling your day.

NUTRITION

331kcal
Protein
37.7g
Fat
6.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

0.5 cup cooked Quinoa (~93g)

1 cup Steamed Broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs and a pinch of salt and pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa as per package instructions, ensuring it is fluffy and fully cooked.

  • 5

    Steam broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken breast alongside the quinoa and broccoli.

  • 7

    Serve immediately while warm and enjoy your balanced and flavorful lunch.