Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish brings together rich flavors and textures for a satisfying meal that's both nutritious and delicious.

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NUTRITION

378kcal
Protein
36.2g
Fat
20g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for approximately 10 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, steam the cauliflower until soft, about 8-10 minutes. Once steamed, transfer the cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste to create a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 5

    Plate the dish by spooning a serving of cauliflower mash, placing the seared salmon on top or beside it, and arranging the roasted asparagus on the side. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt. This dish brings together rich flavors and textures for a satisfying meal that's both nutritious and delicious.

NUTRITION

378kcal
Protein
36.2g
Fat
20g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for approximately 10 minutes until tender and slightly crisp.

  • 3

    While the asparagus is roasting, steam the cauliflower until soft, about 8-10 minutes. Once steamed, transfer the cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste to create a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 5

    Plate the dish by spooning a serving of cauliflower mash, placing the seared salmon on top or beside it, and arranging the roasted asparagus on the side. Serve immediately and enjoy.