Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor this light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a modest portion of fluffy quinoa. The dish offers a balance of protein and wholesome carbs, accented with a hint of olive oil and a squeeze of lemon for a fresh finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
39.8g
Fat
20.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (5 oz, ~141 g)

0.6 cup cooked quinoa (~108 g)

1 cup broccoli (~91 g)

1/2 teaspoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1/2 teaspoon olive oil, and sprinkle lightly with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry and season with salt and pepper. Heat a non-stick pan over medium-high heat.

  • 5

    Sear the salmon on each side for about 3-4 minutes, cooking until the exterior is nicely browned and the center is just opaque.

  • 6

    Prepare the cooked quinoa if not already done, and fluff with a fork. Stir in lemon juice and a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 8

    Finish with an optional squeeze more lemon juice over the salmon for extra brightness before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor this light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a modest portion of fluffy quinoa. The dish offers a balance of protein and wholesome carbs, accented with a hint of olive oil and a squeeze of lemon for a fresh finish.

NUTRITION

492kcal
Protein
39.8g
Fat
20.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 salmon fillet (5 oz, ~141 g)

0.6 cup cooked quinoa (~108 g)

1 cup broccoli (~91 g)

1/2 teaspoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1/2 teaspoon olive oil, and sprinkle lightly with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon fillet dry and season with salt and pepper. Heat a non-stick pan over medium-high heat.

  • 5

    Sear the salmon on each side for about 3-4 minutes, cooking until the exterior is nicely browned and the center is just opaque.

  • 6

    Prepare the cooked quinoa if not already done, and fluff with a fork. Stir in lemon juice and a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 8

    Finish with an optional squeeze more lemon juice over the salmon for extra brightness before serving.