Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

Enjoy a hearty breakfast sandwich featuring fluffy egg whites, savory chicken sausage, and whole grain bread accented with a fresh tomato slice and spinach. This balanced combination offers a satisfying start to your day with a delicious blend of textures and flavors.

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NUTRITION

433kcal
Protein
40.6g
Fat
10g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 chicken sausage links

2 slices whole grain bread

1 tomato slice

1/2 cup raw spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray.

  • 2

    Pour the egg whites into the skillet and scramble them until just set. Season lightly with salt and pepper if desired.

  • 3

    In a separate pan, lightly brown the chicken sausage links until heated through and slightly crisp on the edges.

  • 4

    Toast the whole grain bread slices until they are just golden.

  • 5

    Assemble the sandwich by placing the scrambled egg whites on one slice of toasted bread, then layer with the browned chicken sausage links, a fresh tomato slice, and a handful of raw spinach.

  • 6

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

Enjoy a hearty breakfast sandwich featuring fluffy egg whites, savory chicken sausage, and whole grain bread accented with a fresh tomato slice and spinach. This balanced combination offers a satisfying start to your day with a delicious blend of textures and flavors.

NUTRITION

433kcal
Protein
40.6g
Fat
10g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 chicken sausage links

2 slices whole grain bread

1 tomato slice

1/2 cup raw spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray.

  • 2

    Pour the egg whites into the skillet and scramble them until just set. Season lightly with salt and pepper if desired.

  • 3

    In a separate pan, lightly brown the chicken sausage links until heated through and slightly crisp on the edges.

  • 4

    Toast the whole grain bread slices until they are just golden.

  • 5

    Assemble the sandwich by placing the scrambled egg whites on one slice of toasted bread, then layer with the browned chicken sausage links, a fresh tomato slice, and a handful of raw spinach.

  • 6

    Top with the second slice of toasted bread, slice in half if desired, and serve immediately.