Seared Tofu and Chicken Stir-Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Chicken Stir-Fry with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Chicken Stir-Fry with Broccoli and Brown Rice

Savor a vibrant stir-fry featuring tender chicken breast and firm tofu, lightly seared to perfection and tossed with crisp broccoli florets. The dish is complemented by nutty brown rice and a gentle infusion of garlic, ginger, and a splash of soy sauce, creating a harmonious balance of flavors that's as nutritious as it is delicious.

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NUTRITION

497kcal
Protein
51.8g
Fat
13.8g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Firm Tofu

1 cup Broccoli

1 cup Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Slice the chicken breast into thin strips for even cooking.

  • 3

    Cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they start to brown and are nearly cooked through.

  • 6

    Introduce the tofu cubes into the pan, gently searing them along with the chicken.

  • 7

    Add the minced garlic and grated ginger, stirring frequently to infuse the flavors.

  • 8

    Toss in the broccoli florets and stir-fry until they become bright green and tender-crisp.

  • 9

    Drizzle with soy sauce and mix well to ensure an even coating of flavors.

  • 10

    Serve the stir-fry over a bed of steamed brown rice and enjoy while hot.

Seared Tofu and Chicken Stir-Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Chicken Stir-Fry with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Chicken Stir-Fry with Broccoli and Brown Rice

Savor a vibrant stir-fry featuring tender chicken breast and firm tofu, lightly seared to perfection and tossed with crisp broccoli florets. The dish is complemented by nutty brown rice and a gentle infusion of garlic, ginger, and a splash of soy sauce, creating a harmonious balance of flavors that's as nutritious as it is delicious.

NUTRITION

497kcal
Protein
51.8g
Fat
13.8g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Firm Tofu

1 cup Broccoli

1 cup Brown Rice

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Slice the chicken breast into thin strips for even cooking.

  • 3

    Cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken strips and stir-fry until they start to brown and are nearly cooked through.

  • 6

    Introduce the tofu cubes into the pan, gently searing them along with the chicken.

  • 7

    Add the minced garlic and grated ginger, stirring frequently to infuse the flavors.

  • 8

    Toss in the broccoli florets and stir-fry until they become bright green and tender-crisp.

  • 9

    Drizzle with soy sauce and mix well to ensure an even coating of flavors.

  • 10

    Serve the stir-fry over a bed of steamed brown rice and enjoy while hot.