Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.9 scoop Whey Protein Isolate (Unflavored); 1/2 cup Mixed Berries; 1 tablespoon Honey; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety, indulgent dessert blending creamy nonfat Greek yogurt with a subtle boost of whey protein, naturally sweetened with honey and lively mixed berries. This pudding offers a perfect mouthfeel and a refreshingly light finish, ideal for satisfying your sweet cravings while keeping you on track with your nutrition goals.

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NUTRITION

Protein

46.7g

Fat

2.1g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.9 scoop Whey Protein Isolate (Unflavored)

1/2 cup Mixed Berries

1 tablespoon Honey

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and gently whisk until smooth.
2
Stir in the whey protein isolate until completely incorporated, ensuring there are no lumps.
3
Fold in the mixed berries, distributing them evenly throughout the yogurt mix.
4
Drizzle in the honey (both tablespoon and teaspoon) and mix lightly to maintain a silky texture with pockets of natural sweetness.
5
Sprinkle the chia seeds on top for an added subtle crunch and nutritional boost.
6
Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and to achieve a thicker consistency.
7
Serve chilled and enjoy immediately for the best texture and flavor.