Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Enjoy a savory breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and tender grilled chicken, accented with the creaminess of avocado and a burst of citrus from grapefruit. This balanced plate is perfect for a protein-packed, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
26.7g
Fat
13.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1.5 oz grilled chicken breast

1 cup fresh spinach

1 quarter avocado

1 tsp olive oil

1/2 grapefruit

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Add the pre-sliced grilled chicken breast into the cooking egg whites, and continue to scramble until the egg whites are just set.

  • 5

    Plate the scramble and top with sliced quarter avocado.

  • 6

    Serve with a side of fresh grapefruit segments for a tangy contrast.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Enjoy a savory breakfast scramble featuring fluffy egg whites lightly cooked with fresh spinach and tender grilled chicken, accented with the creaminess of avocado and a burst of citrus from grapefruit. This balanced plate is perfect for a protein-packed, energizing start to your day.

NUTRITION

315kcal
Protein
26.7g
Fat
13.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1.5 oz grilled chicken breast

1 cup fresh spinach

1 quarter avocado

1 tsp olive oil

1/2 grapefruit

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Add the pre-sliced grilled chicken breast into the cooking egg whites, and continue to scramble until the egg whites are just set.

  • 5

    Plate the scramble and top with sliced quarter avocado.

  • 6

    Serve with a side of fresh grapefruit segments for a tangy contrast.