Crispy Baked Fish with Lemon-Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Lemon-Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Lemon-Garlic Green Beans and Quinoa

Savor the delicate flavor of baked cod paired with vibrant lemon-garlic green beans and a light side of fluffy quinoa. This harmonious lunch offers a crisp, tender fish with zesty notes and a satisfying mix of textures that celebrate fresh vegetables and wholesome grains.

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NUTRITION

305kcal
Protein
33.2g
Fat
7.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fish Fillet

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper. Season with salt, pepper, and a drizzle of lemon juice. Let it rest while you prepare the vegetables.

  • 3

    In a bowl, combine the green beans (trimmed), minced garlic, remaining lemon juice, olive oil, salt, and pepper. Toss to evenly coat.

  • 4

    Arrange the seasoned green beans around the fish on the baking tray.

  • 5

    Bake in the preheated oven for about 12-15 minutes or until the fish is opaque and flakes easily with a fork and the green beans are tender.

  • 6

    While the fish and beans bake, prepare the quinoa according to package directions if not already cooked.

  • 7

    Plate the baked fish with a generous serving of lemon-garlic green beans and a side of quinoa. Enjoy your balanced, flavorful lunch!

Crispy Baked Fish with Lemon-Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Lemon-Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Lemon-Garlic Green Beans and Quinoa

Savor the delicate flavor of baked cod paired with vibrant lemon-garlic green beans and a light side of fluffy quinoa. This harmonious lunch offers a crisp, tender fish with zesty notes and a satisfying mix of textures that celebrate fresh vegetables and wholesome grains.

NUTRITION

305kcal
Protein
33.2g
Fat
7.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fish Fillet

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper. Season with salt, pepper, and a drizzle of lemon juice. Let it rest while you prepare the vegetables.

  • 3

    In a bowl, combine the green beans (trimmed), minced garlic, remaining lemon juice, olive oil, salt, and pepper. Toss to evenly coat.

  • 4

    Arrange the seasoned green beans around the fish on the baking tray.

  • 5

    Bake in the preheated oven for about 12-15 minutes or until the fish is opaque and flakes easily with a fork and the green beans are tender.

  • 6

    While the fish and beans bake, prepare the quinoa according to package directions if not already cooked.

  • 7

    Plate the baked fish with a generous serving of lemon-garlic green beans and a side of quinoa. Enjoy your balanced, flavorful lunch!