Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Enjoy a simple yet flavorful dinner featuring a perfectly seared chicken breast paired with lightly roasted broccoli and sweet potato cubes. This plate offers a delightful balance of lean protein and nutrient-packed vegetables, drizzled with a touch of olive oil to enhance their natural flavors.

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NUTRITION

350kcal
Protein
36g
Fat
8.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Broccoli (150g)

0.75 cup cubed Sweet Potato (115g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli and sweet potato cubes in a small amount of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, and your favorite herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden brown on the exterior and cooked through.

  • 6

    Plate the seared chicken alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Sweet Potato

Enjoy a simple yet flavorful dinner featuring a perfectly seared chicken breast paired with lightly roasted broccoli and sweet potato cubes. This plate offers a delightful balance of lean protein and nutrient-packed vegetables, drizzled with a touch of olive oil to enhance their natural flavors.

NUTRITION

350kcal
Protein
36g
Fat
8.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1 cup Broccoli (150g)

0.75 cup cubed Sweet Potato (115g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli and sweet potato cubes in a small amount of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, and your favorite herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until golden brown on the exterior and cooked through.

  • 6

    Plate the seared chicken alongside the roasted broccoli and sweet potato, and serve immediately.