Juicy Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Juicy Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Enjoy a harmonious blend of tender roasted chicken seasoned with a touch of warm spices, paired with a vibrant medley of crisp vegetables. Drizzled with a luscious, creamy garlic sauce, this dish offers a balanced and satisfying experience that tantalizes the taste buds while keeping your health objectives in check.

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NUTRITION

332kcal
Protein
41.3g
Fat
9.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Red Bell Pepper

1 cup sliced Zucchini

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

1 teaspoon Mixed Spices (Paprika, Cumin, Black Pepper, Salt)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the mixed spices.

  • 3

    Pat the chicken breast dry and rub with the spice mix.

  • 4

    Arrange the chicken breast on a baking sheet. Toss the chopped red bell pepper and sliced zucchini in olive oil, then season lightly with salt and pepper.

  • 5

    Place the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce by combining nonfat Greek yogurt, minced garlic, and lemon juice in a small bowl.

  • 8

    Once cooked, remove the chicken and vegetables from the oven. Drizzle with the creamy garlic sauce or serve it on the side.

  • 9

    Let the dish rest for a couple of minutes before serving.

Juicy Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Juicy Spiced Roasted Chicken with Fresh Vegetables and Creamy Garlic Sauce

Enjoy a harmonious blend of tender roasted chicken seasoned with a touch of warm spices, paired with a vibrant medley of crisp vegetables. Drizzled with a luscious, creamy garlic sauce, this dish offers a balanced and satisfying experience that tantalizes the taste buds while keeping your health objectives in check.

NUTRITION

332kcal
Protein
41.3g
Fat
9.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Red Bell Pepper

1 cup sliced Zucchini

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

1 teaspoon Mixed Spices (Paprika, Cumin, Black Pepper, Salt)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the mixed spices.

  • 3

    Pat the chicken breast dry and rub with the spice mix.

  • 4

    Arrange the chicken breast on a baking sheet. Toss the chopped red bell pepper and sliced zucchini in olive oil, then season lightly with salt and pepper.

  • 5

    Place the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce by combining nonfat Greek yogurt, minced garlic, and lemon juice in a small bowl.

  • 8

    Once cooked, remove the chicken and vegetables from the oven. Drizzle with the creamy garlic sauce or serve it on the side.

  • 9

    Let the dish rest for a couple of minutes before serving.