Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Savor a lighter twist on classic Alfredo with tender chicken breast, whole wheat pasta, and a creamy sauce made from nonfat Greek yogurt and low-fat milk, enhanced with garlic and a sprinkle of Parmesan cheese. This dish is balanced and delicious, offering comforting flavors and a satisfying texture while keeping it healthy and nourishing.

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NUTRITION

508kcal
Protein
50.6g
Fat
13g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

0.5 oz Parmesan Cheese (grated)

1 clove Garlic

1 cup Spinach (raw)

0.5 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of Italian seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and golden, then remove it from the pan and slice it.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and low-fat milk, mixing well to create a creamy sauce.

  • 6

    Add the cooked pasta and spinach to the skillet, stirring gently to combine and allow the spinach to wilt.

  • 7

    Fold in the sliced chicken and sprinkle grated Parmesan cheese over the top. Adjust salt and pepper as needed.

  • 8

    Serve immediately, enjoying a balanced and satisfying meal.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Whole Wheat Pasta

Savor a lighter twist on classic Alfredo with tender chicken breast, whole wheat pasta, and a creamy sauce made from nonfat Greek yogurt and low-fat milk, enhanced with garlic and a sprinkle of Parmesan cheese. This dish is balanced and delicious, offering comforting flavors and a satisfying texture while keeping it healthy and nourishing.

NUTRITION

508kcal
Protein
50.6g
Fat
13g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tsp Olive Oil

0.5 oz Parmesan Cheese (grated)

1 clove Garlic

1 cup Spinach (raw)

0.5 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of Italian seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and golden, then remove it from the pan and slice it.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and low-fat milk, mixing well to create a creamy sauce.

  • 6

    Add the cooked pasta and spinach to the skillet, stirring gently to combine and allow the spinach to wilt.

  • 7

    Fold in the sliced chicken and sprinkle grated Parmesan cheese over the top. Adjust salt and pepper as needed.

  • 8

    Serve immediately, enjoying a balanced and satisfying meal.