Crispy Spiced Chicken with Lemon-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Roasted Vegetables

Enjoy a succulent and flavorful chicken breast seasoned with a blend of spices and roasted to perfection alongside a vibrant medley of lemon-garlic vegetables. This dish features a delightful balance of crispy texture from the spiced chicken and tender, aromatic vegetables, perfect for any meal of the day.

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NUTRITION

372kcal
Protein
48.8g
Fat
11.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 cup Zucchini

1/2 Lemon

2 cloves Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix smoked paprika, ground cumin, salt, and pepper.

  • 3

    Pat dry the chicken breast and rub with the spice mix to ensure an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear on both sides until golden brown (about 2-3 minutes per side).

  • 5

    While the chicken sears, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.

  • 6

    In a separate bowl, toss the vegetables with minced garlic, a squeeze of lemon juice, olive oil, and a pinch of salt and pepper.

  • 7

    Transfer the spiced chicken and vegetables onto a baking sheet lined with parchment paper.

  • 8

    Roast in the oven for 15-18 minutes until the chicken is cooked through and the vegetables are tender.

  • 9

    Once done, squeeze a little extra lemon juice over the top and serve immediately.

Crispy Spiced Chicken with Lemon-Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Lemon-Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Lemon-Garlic Roasted Vegetables

Enjoy a succulent and flavorful chicken breast seasoned with a blend of spices and roasted to perfection alongside a vibrant medley of lemon-garlic vegetables. This dish features a delightful balance of crispy texture from the spiced chicken and tender, aromatic vegetables, perfect for any meal of the day.

NUTRITION

372kcal
Protein
48.8g
Fat
11.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 cup Zucchini

1/2 Lemon

2 cloves Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix smoked paprika, ground cumin, salt, and pepper.

  • 3

    Pat dry the chicken breast and rub with the spice mix to ensure an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear on both sides until golden brown (about 2-3 minutes per side).

  • 5

    While the chicken sears, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.

  • 6

    In a separate bowl, toss the vegetables with minced garlic, a squeeze of lemon juice, olive oil, and a pinch of salt and pepper.

  • 7

    Transfer the spiced chicken and vegetables onto a baking sheet lined with parchment paper.

  • 8

    Roast in the oven for 15-18 minutes until the chicken is cooked through and the vegetables are tender.

  • 9

    Once done, squeeze a little extra lemon juice over the top and serve immediately.