Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Savor a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and crisp bell peppers tossed with fresh spinach. Lightly sauteed in olive oil with a burst of color and complemented by creamy avocado, this breakfast is a balanced, flavorful start to your day.

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NUTRITION

404kcal
Protein
35.7g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Baby Spinach (30g)

1/2 cup chopped Bell Pepper (75g)

3 teaspoons Olive Oil (15g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and prepare the spinach by rinsing it.

  • 3

    Crumble the turkey sausage into the skillet and sauté until it begins to brown.

  • 4

    Add the bell peppers and spinach to the skillet, stirring gently for about 2 minutes until the vegetables are slightly tender.

  • 5

    Pour in the egg whites, allowing them to gently cook and scramble with the sausage and vegetables. Stir occasionally until the egg whites are set.

  • 6

    Once cooked through, remove from heat and transfer to a plate.

  • 7

    Top the scramble with diced avocado for a creamy texture.

  • 8

    Serve immediately and enjoy your protein-rich, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Savor a vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and crisp bell peppers tossed with fresh spinach. Lightly sauteed in olive oil with a burst of color and complemented by creamy avocado, this breakfast is a balanced, flavorful start to your day.

NUTRITION

404kcal
Protein
35.7g
Fat
25.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Baby Spinach (30g)

1/2 cup chopped Bell Pepper (75g)

3 teaspoons Olive Oil (15g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell pepper and prepare the spinach by rinsing it.

  • 3

    Crumble the turkey sausage into the skillet and sauté until it begins to brown.

  • 4

    Add the bell peppers and spinach to the skillet, stirring gently for about 2 minutes until the vegetables are slightly tender.

  • 5

    Pour in the egg whites, allowing them to gently cook and scramble with the sausage and vegetables. Stir occasionally until the egg whites are set.

  • 6

    Once cooked through, remove from heat and transfer to a plate.

  • 7

    Top the scramble with diced avocado for a creamy texture.

  • 8

    Serve immediately and enjoy your protein-rich, balanced breakfast.