Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry that pairs tender slices of lean beef with crunchy broccoli and vibrant bell pepper, all tossed in a light ginger-garlic soy sauce glaze. This satisfying dish is a perfect balance of protein and low-calorie goodness, ideal for a healthy dinner.

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NUTRITION

353kcal
Protein
36.7g
Fat
17.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the broccoli and red bell pepper to the beef, stirring continuously.

  • 7

    Pour in the low-sodium soy sauce, and continue to stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is fully cooked.

  • 8

    Taste and adjust seasoning as needed, then serve immediately.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a quick and flavorful stir-fry that pairs tender slices of lean beef with crunchy broccoli and vibrant bell pepper, all tossed in a light ginger-garlic soy sauce glaze. This satisfying dish is a perfect balance of protein and low-calorie goodness, ideal for a healthy dinner.

NUTRITION

353kcal
Protein
36.7g
Fat
17.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring quickly for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked through.

  • 6

    Add the broccoli and red bell pepper to the beef, stirring continuously.

  • 7

    Pour in the low-sodium soy sauce, and continue to stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp and the beef is fully cooked.

  • 8

    Taste and adjust seasoning as needed, then serve immediately.