Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Enjoy a light and savory scramble featuring fluffy egg whites, lean minced chicken breast, and a medley of fresh vegetables, all enriched with a hint of olive oil and creamy avocado. This breakfast is designed to provide a balanced start with a satisfying blend of protein and healthy fats, perfect for energizing your day.

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NUTRITION

319kcal
Protein
35.9g
Fat
14.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

60g Minced Chicken Breast

50g Red Bell Pepper, diced

1 cup Spinach (30g)

1/2 medium Tomato (50g), diced

1 teaspoon Olive Oil

1/4 medium Avocado (50g), sliced or diced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced chicken breast and sauté until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the diced red bell pepper, spinach, and tomato, and cook until the vegetables soften.

  • 4

    Pour in the egg whites and gently scramble the mixture until cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Enjoy a light and savory scramble featuring fluffy egg whites, lean minced chicken breast, and a medley of fresh vegetables, all enriched with a hint of olive oil and creamy avocado. This breakfast is designed to provide a balanced start with a satisfying blend of protein and healthy fats, perfect for energizing your day.

NUTRITION

319kcal
Protein
35.9g
Fat
14.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g total)

60g Minced Chicken Breast

50g Red Bell Pepper, diced

1 cup Spinach (30g)

1/2 medium Tomato (50g), diced

1 teaspoon Olive Oil

1/4 medium Avocado (50g), sliced or diced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced chicken breast and sauté until lightly browned, breaking it up with a spatula.

  • 3

    Stir in the diced red bell pepper, spinach, and tomato, and cook until the vegetables soften.

  • 4

    Pour in the egg whites and gently scramble the mixture until cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.