Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring tender grilled chicken breast paired with fresh, steamed broccoli and nutty quinoa. This wholesome plate combines lean protein, fibrous vegetables, and a mildly chewy grain, delivering balanced flavors with a hint of smokiness from the grill.

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NUTRITION

357kcal
Protein
43.2g
Fat
6.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Minced Garlic

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and a pinch of your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing it with a fork in a small saucepan over low heat if needed.

  • 6

    In a small pan, briefly sauté the minced garlic in a tiny bit of olive oil just to release its aroma, then lightly drizzle over the quinoa.

  • 7

    Plate the grilled chicken with a serving of steamed broccoli and half a cup of cooked quinoa. Serve warm and enjoy the balanced flavors.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying dinner featuring tender grilled chicken breast paired with fresh, steamed broccoli and nutty quinoa. This wholesome plate combines lean protein, fibrous vegetables, and a mildly chewy grain, delivering balanced flavors with a hint of smokiness from the grill.

NUTRITION

357kcal
Protein
43.2g
Fat
6.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Minced Garlic

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and a pinch of your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing it with a fork in a small saucepan over low heat if needed.

  • 6

    In a small pan, briefly sauté the minced garlic in a tiny bit of olive oil just to release its aroma, then lightly drizzle over the quinoa.

  • 7

    Plate the grilled chicken with a serving of steamed broccoli and half a cup of cooked quinoa. Serve warm and enjoy the balanced flavors.