Name: Lean Mince and Roasted Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Chicken Mince; 1/2 medium Red Bell Pepper; 1/2 cup cooked Zucchini; 1/4 cup chopped Red Onion; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Mince and Roasted Vegetable Bowl

Savor a wholesome bowl featuring lean chicken mince perfectly paired with a medley of roasted vegetables. This dish brings together the savory flavors of tender chicken, sweet bell peppers, zucchini, and red onion, all lightly kissed by olive oil and herbs. It’s a balanced meal that satisfies hunger and supports your active lifestyle.

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NUTRITION

Protein

39.3g

Fat

17.2g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Mince

1/2 medium Red Bell Pepper

1/2 cup cooked Zucchini

1/4 cup chopped Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.
3
In a bowl, toss the vegetables with olive oil, salt, and pepper.
4
Spread the vegetables on a baking sheet lined with parchment paper.
5
Roast the vegetables in the preheated oven for about 15-20 minutes until they are tender and slightly caramelized.
6
Meanwhile, heat a non-stick skillet over medium heat. Add the chicken mince, season with salt and pepper, and cook until browned and cooked through, breaking it up as it cooks.
7
Combine the cooked chicken mince with the roasted vegetables in a bowl or plate.
8
Serve warm and enjoy your lean, nutrient-packed lunch.