Grilled Chicken with Fresh Arugula and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Arugula and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Arugula and Roasted Vegetables

Savor the simplicity of this dish featuring perfectly grilled chicken breast paired with a vibrant mix of roasted vegetables and a bed of peppery arugula. Every bite delivers a delightful balance of smoky flavor, tender textures, and fresh greens, making it an ideal meal for a wholesome and satisfying experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
44g
Fat
9.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Arugula

1 cup Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 5

    Toss the chopped vegetables with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 7

    Arrange the fresh arugula on a plate, top with the warm roasted vegetables, and slice the grilled chicken to place on top.

  • 8

    Drizzle with a little extra olive oil if desired, and serve immediately.

Grilled Chicken with Fresh Arugula and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fresh Arugula and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fresh Arugula and Roasted Vegetables

Savor the simplicity of this dish featuring perfectly grilled chicken breast paired with a vibrant mix of roasted vegetables and a bed of peppery arugula. Every bite delivers a delightful balance of smoky flavor, tender textures, and fresh greens, making it an ideal meal for a wholesome and satisfying experience.

NUTRITION

312kcal
Protein
44g
Fat
9.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Arugula

1 cup Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 5

    Toss the chopped vegetables with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes, stirring halfway through, until they are tender and lightly caramelized.

  • 7

    Arrange the fresh arugula on a plate, top with the warm roasted vegetables, and slice the grilled chicken to place on top.

  • 8

    Drizzle with a little extra olive oil if desired, and serve immediately.