Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble that harmonizes the delicate flavors of egg whites and fresh spinach with the creaminess of low-fat cottage cheese and the burst of sweetness from cherry tomatoes, all accented by the smooth richness of avocado and a drizzle of olive oil.

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NUTRITION

341kcal
Protein
26.7g
Fat
21.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 avocado (approx. 100g)

2 tsp olive oil (approx. 9g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 3

    Add the egg whites and gently scramble, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Reduce the heat slightly and gently fold in the low-fat cottage cheese, ensuring an even distribution without overcooking.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately while warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble that harmonizes the delicate flavors of egg whites and fresh spinach with the creaminess of low-fat cottage cheese and the burst of sweetness from cherry tomatoes, all accented by the smooth richness of avocado and a drizzle of olive oil.

NUTRITION

341kcal
Protein
26.7g
Fat
21.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/2 avocado (approx. 100g)

2 tsp olive oil (approx. 9g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the pan.

  • 3

    Add the egg whites and gently scramble, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Reduce the heat slightly and gently fold in the low-fat cottage cheese, ensuring an even distribution without overcooking.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately while warm.