Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A silky, creamy protein pudding featuring nonfat Greek yogurt blended with a hint of whey protein, studded with vibrant mixed berries and nutrient-dense chia seeds for a satisfying finish. This dessert offers a perfect balance of tangy sweetness and a delightful texture that's ideal as a guilt-free treat.

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NUTRITION

320kcal
Protein
34.9g
Fat
6.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

15g Whey Protein Isolate (0.5 scoop)

0.5 cup Mixed Berries (approx. 75g)

20g Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Mix in the whey protein isolate until fully incorporated, creating a smooth and even pudding base.

  • 3

    Gently fold in the mixed berries, distributing them evenly through the yogurt mixture.

  • 4

    Stir in the chia seeds, ensuring they are well blended.

  • 5

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and create a thicker, pudding-like texture.

  • 6

    Serve chilled and enjoy your nutritious, high-protein dessert.

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A silky, creamy protein pudding featuring nonfat Greek yogurt blended with a hint of whey protein, studded with vibrant mixed berries and nutrient-dense chia seeds for a satisfying finish. This dessert offers a perfect balance of tangy sweetness and a delightful texture that's ideal as a guilt-free treat.

NUTRITION

320kcal
Protein
34.9g
Fat
6.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

15g Whey Protein Isolate (0.5 scoop)

0.5 cup Mixed Berries (approx. 75g)

20g Chia Seeds

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Mix in the whey protein isolate until fully incorporated, creating a smooth and even pudding base.

  • 3

    Gently fold in the mixed berries, distributing them evenly through the yogurt mixture.

  • 4

    Stir in the chia seeds, ensuring they are well blended.

  • 5

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and create a thicker, pudding-like texture.

  • 6

    Serve chilled and enjoy your nutritious, high-protein dessert.