Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant, crisp steamed asparagus and a smooth, naturally sweet potato mash. This dish seamlessly blends savory and sweet flavors while remaining light and balanced, making for an invigorating dinner option that supports lean protein goals and clean eating.

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NUTRITION

448kcal
Protein
35.7g
Fat
22.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until the exterior is crispy and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, steam or boil the sweet potato until soft, then mash it until smooth. Season lightly with a pinch of salt if desired.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of sweet potato mash. Enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with vibrant, crisp steamed asparagus and a smooth, naturally sweet potato mash. This dish seamlessly blends savory and sweet flavors while remaining light and balanced, making for an invigorating dinner option that supports lean protein goals and clean eating.

NUTRITION

448kcal
Protein
35.7g
Fat
22.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until the exterior is crispy and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    For the sweet potato mash, steam or boil the sweet potato until soft, then mash it until smooth. Season lightly with a pinch of salt if desired.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and a serving of sweet potato mash. Enjoy your nutritious, balanced dinner.