Garlic Herb Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor tender garlic herb roasted chicken paired with creamy, buttery garlic mashed potatoes and crisp roasted asparagus. This well-balanced plate blends savory and fresh flavors, perfect for a hearty dinner that meets your nutritional targets.

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NUTRITION

478kcal
Protein
37.3g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil (for chicken)

0.5 cup Mashed Potatoes

1 tsp Butter (for mashed potatoes)

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

3 cloves Garlic

2 tbsp Fresh Herbs (rosemary and thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine 2 teaspoons olive oil, finely minced garlic (use 1 clove for chicken), and chopped fresh herbs. Season with salt and pepper.

  • 3

    Rub the chicken breast with the garlic-herb mixture.

  • 4

    Place the chicken on a baking sheet and roast for 20-25 minutes until fully cooked and juices run clear.

  • 5

    Meanwhile, peel and boil potatoes until tender. Drain and mash with 1 teaspoon butter, the remaining minced garlic (use 2 cloves), salt, and pepper until smooth.

  • 6

    Toss asparagus with 1 teaspoon olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the roasted chicken with a side of creamy garlic mashed potatoes and crisp roasted asparagus. Enjoy while warm.

Garlic Herb Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor tender garlic herb roasted chicken paired with creamy, buttery garlic mashed potatoes and crisp roasted asparagus. This well-balanced plate blends savory and fresh flavors, perfect for a hearty dinner that meets your nutritional targets.

NUTRITION

478kcal
Protein
37.3g
Fat
25.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil (for chicken)

0.5 cup Mashed Potatoes

1 tsp Butter (for mashed potatoes)

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

3 cloves Garlic

2 tbsp Fresh Herbs (rosemary and thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine 2 teaspoons olive oil, finely minced garlic (use 1 clove for chicken), and chopped fresh herbs. Season with salt and pepper.

  • 3

    Rub the chicken breast with the garlic-herb mixture.

  • 4

    Place the chicken on a baking sheet and roast for 20-25 minutes until fully cooked and juices run clear.

  • 5

    Meanwhile, peel and boil potatoes until tender. Drain and mash with 1 teaspoon butter, the remaining minced garlic (use 2 cloves), salt, and pepper until smooth.

  • 6

    Toss asparagus with 1 teaspoon olive oil, salt, and pepper. Spread on another baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the roasted chicken with a side of creamy garlic mashed potatoes and crisp roasted asparagus. Enjoy while warm.