Lemon-Garlic Baked Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Chicken with Fluffy Brown Rice

Savor tender, juicy baked chicken infused with bright lemon and aromatic garlic, paired with perfectly fluffy brown rice. This wholesome dish is both satisfying and nutrient-dense, making it an ideal option for a balanced dinner that fuels your body for active living.

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NUTRITION

502kcal
Protein
57.3g
Fat
9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush generously with the lemon-garlic mixture.

  • 4

    Let the chicken marinate for 10-15 minutes while you prepare the brown rice according to package instructions until it's fluffy.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    After baking, drizzle any remaining pan juices over the chicken and garnish with fresh parsley.

  • 7

    Serve the baked chicken alongside the fluffy brown rice.

Lemon-Garlic Baked Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Baked Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Baked Chicken with Fluffy Brown Rice

Savor tender, juicy baked chicken infused with bright lemon and aromatic garlic, paired with perfectly fluffy brown rice. This wholesome dish is both satisfying and nutrient-dense, making it an ideal option for a balanced dinner that fuels your body for active living.

NUTRITION

502kcal
Protein
57.3g
Fat
9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 medium Lemon

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush generously with the lemon-garlic mixture.

  • 4

    Let the chicken marinate for 10-15 minutes while you prepare the brown rice according to package instructions until it's fluffy.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    After baking, drizzle any remaining pan juices over the chicken and garnish with fresh parsley.

  • 7

    Serve the baked chicken alongside the fluffy brown rice.