Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy these crispy baked chicken tenders coated in a light almond flour crust, paired with perfectly roasted green beans. The dish delivers a satisfying crunch and bright, savory flavors, making it a wholesome and protein-packed meal that's both delicious and nutritious.

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NUTRITION

394kcal
Protein
44.7g
Fat
18.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

20 g Almond Flour

1 large Egg White

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, a pinch of salt, black pepper, and garlic powder.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip each chicken tender first into the egg white, then coat evenly with the spiced almond flour mixture.

  • 5

    Place the coated chicken tenders on one side of the baking sheet.

  • 6

    Toss the green beans with olive oil and a pinch of salt, and spread them out on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is thoroughly cooked and the green beans are tender and slightly crispy.

  • 8

    Serve warm and enjoy your protein-packed, crispy baked chicken tenders with roasted green beans.

Crispy Baked Chicken Tenders with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Green Beans

Enjoy these crispy baked chicken tenders coated in a light almond flour crust, paired with perfectly roasted green beans. The dish delivers a satisfying crunch and bright, savory flavors, making it a wholesome and protein-packed meal that's both delicious and nutritious.

NUTRITION

394kcal
Protein
44.7g
Fat
18.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

20 g Almond Flour

1 large Egg White

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, a pinch of salt, black pepper, and garlic powder.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip each chicken tender first into the egg white, then coat evenly with the spiced almond flour mixture.

  • 5

    Place the coated chicken tenders on one side of the baking sheet.

  • 6

    Toss the green beans with olive oil and a pinch of salt, and spread them out on the other side of the baking sheet.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the chicken is thoroughly cooked and the green beans are tender and slightly crispy.

  • 8

    Serve warm and enjoy your protein-packed, crispy baked chicken tenders with roasted green beans.