Name: Healthy Creamy Spicy Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Whole Wheat Pasta; 0.25 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 0.25 tsp Red Pepper Flakes; 0.25 cup Fresh Basil; 0.25 cup Fresh Parsley; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Herb Chicken Pasta

Enjoy a vibrant dish featuring tender chicken breast, whole wheat pasta, and a creamy, tangy sauce accented with spicy red pepper flakes and fresh herbs. This recipe seamlessly blends wholesome ingredients to deliver a perfect balance of protein and flavor for a satisfying meal any time of day.

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NUTRITION

Protein

38.1g

Fat

6.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

0.25 tsp Red Pepper Flakes

0.25 cup Fresh Basil

0.25 cup Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

1
Begin by cooking the chicken breast. Season lightly with salt and pepper if desired, then grill or pan-sear over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, slice into strips.
2
While the chicken is cooking, prepare the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
3
In a small bowl, combine the nonfat Greek yogurt, olive oil, lemon juice, and red pepper flakes. Mince the garlic and stir it into the mixture along with the fresh basil and parsley.
4
In a mixing bowl, toss the cooked pasta with the creamy herb sauce, ensuring even coverage.
5
Plate the pasta and top with the sliced chicken. Garnish with additional fresh herbs if desired, and serve warm.