Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a colorful medley of fresh veggies finished with silky avocado. This dish delivers a satisfying blend of savory flavors and textures, perfect for a clean, energizing start to your day.

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NUTRITION

446kcal
Protein
35.1g
Fat
28.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces Turkey Sausage (approx. 57g)

1 cup Mixed Veggies (approx. 120g)

3 teaspoons Olive Oil (approx. 13.5g)

1/2 medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently fold the mixture, cooking until the eggs are softly scrambled and set.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Serve warm and enjoy a bright, protein-packed start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and a colorful medley of fresh veggies finished with silky avocado. This dish delivers a satisfying blend of savory flavors and textures, perfect for a clean, energizing start to your day.

NUTRITION

446kcal
Protein
35.1g
Fat
28.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces Turkey Sausage (approx. 57g)

1 cup Mixed Veggies (approx. 120g)

3 teaspoons Olive Oil (approx. 13.5g)

1/2 medium Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently fold the mixture, cooking until the eggs are softly scrambled and set.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Serve warm and enjoy a bright, protein-packed start to your day.