Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish exudes vibrant flavors while keeping the meal light and nutritious.

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NUTRITION

510kcal
Protein
46.3g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Chop cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, lemon juice, and nonfat Greek yogurt. Blend or mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous portion of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish exudes vibrant flavors while keeping the meal light and nutritious.

NUTRITION

510kcal
Protein
46.3g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the flesh flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Chop cauliflower into florets and steam until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, lemon juice, and nonfat Greek yogurt. Blend or mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous portion of garlic mashed cauliflower. Serve immediately.