Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of tender grilled chicken breast paired with protein-packed quinoa and beautifully roasted broccoli. This well-balanced lunch offers a delightful mix of textures and flavors with a touch of olive oil, making it both nutritious and satisfying.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a pinch of garlic powder work well) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse and drain the quinoa if not already cooked. If needed, reheat it gently or fluff with a fork.

  • 4

    Toss the broccoli with the extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the stems are tender.

  • 6

    Plate the chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of tender grilled chicken breast paired with protein-packed quinoa and beautifully roasted broccoli. This well-balanced lunch offers a delightful mix of textures and flavors with a touch of olive oil, making it both nutritious and satisfying.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a pinch of garlic powder work well) and grill for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse and drain the quinoa if not already cooked. If needed, reheat it gently or fluff with a fork.

  • 4

    Toss the broccoli with the extra virgin olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and the stems are tender.

  • 6

    Plate the chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.