Lean Ground Beef with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Fluffy Brown Rice and Roasted Vegetables

Savor this hearty dish that marries perfectly seasoned lean ground beef with delightfully fluffy brown rice and a vibrant medley of roasted vegetables. Each bite brings a satisfying mix of savory flavors and a gentle crunch, making it an ideal choice for a balanced, nutrient-packed meal.

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NUTRITION

455kcal
Protein
36g
Fat
19.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Roasted Mixed Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt and pepper, then cook until browned and fully cooked, breaking apart the meat as it cooks.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the dish by serving the cooked ground beef alongside a portion of brown rice and garnishing with roasted vegetables. Enjoy your balanced and nourishing meal!

Lean Ground Beef with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Fluffy Brown Rice and Roasted Vegetables

Savor this hearty dish that marries perfectly seasoned lean ground beef with delightfully fluffy brown rice and a vibrant medley of roasted vegetables. Each bite brings a satisfying mix of savory flavors and a gentle crunch, making it an ideal choice for a balanced, nutrient-packed meal.

NUTRITION

455kcal
Protein
36g
Fat
19.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Roasted Mixed Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the mixed vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt and pepper, then cook until browned and fully cooked, breaking apart the meat as it cooks.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the dish by serving the cooked ground beef alongside a portion of brown rice and garnishing with roasted vegetables. Enjoy your balanced and nourishing meal!