Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and flavorful breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a crisp slice of whole-grain toast—all gently sautéed in a touch of olive oil for that delicious, satisfying finish.

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NUTRITION

383kcal
Protein
34.9g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 link Turkey Sausage (~28g)

1 cup Fresh Spinach (~30g)

1 slice Whole-Grain Bread (~40g)

3 teaspoons Olive Oil (~13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage pieces for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are just set, about 3-4 minutes.

  • 5

    Toast the whole-grain bread separately until golden and crisp.

  • 6

    Serve the scramble alongside the toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and flavorful breakfast scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and a crisp slice of whole-grain toast—all gently sautéed in a touch of olive oil for that delicious, satisfying finish.

NUTRITION

383kcal
Protein
34.9g
Fat
18.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 link Turkey Sausage (~28g)

1 cup Fresh Spinach (~30g)

1 slice Whole-Grain Bread (~40g)

3 teaspoons Olive Oil (~13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage pieces for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are just set, about 3-4 minutes.

  • 5

    Toast the whole-grain bread separately until golden and crisp.

  • 6

    Serve the scramble alongside the toast and enjoy your balanced breakfast.