YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a well-balanced lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The dish harmonizes lean protein with nutrient-rich grains and fresh veggies, finished with a hint of olive oil for enhanced flavor and texture.
INGREDIENTS
4 ounces Chicken Breast
2/3 cup cooked Quinoa
1 cup roasted Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the 4 ounces chicken breast with salt, pepper, and your favorite herbs if desired.
Grill the chicken breast for about 5-6 minutes per side until fully cooked and golden with internal temperature reaching 165°F.
Meanwhile, prepare the quinoa: if not already cooked, rinse 2/3 cup quinoa thoroughly and cook it in water according to package instructions until fluffy.
Chop broccoli into florets, toss with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.
Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch!