Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish delivers vibrant flavors and textures while perfectly aligning with your nutritional goals.

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NUTRITION

439kcal
Protein
45.2g
Fat
23.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1.5 cups chopped Cauliflower

1/3 cup Plain Non-Fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat with one teaspoon of olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden and cooked to your preference.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season lightly with salt, pepper, and an optional drizzle of olive oil.

  • 4

    For the cauliflower mash, steam the chopped cauliflower (and garlic clove) for approximately 8-10 minutes until very tender. Transfer to a food processor along with the Greek yogurt and remaining teaspoon of olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt. This dish delivers vibrant flavors and textures while perfectly aligning with your nutritional goals.

NUTRITION

439kcal
Protein
45.2g
Fat
23.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1.5 cups chopped Cauliflower

1/3 cup Plain Non-Fat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat with one teaspoon of olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden and cooked to your preference.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season lightly with salt, pepper, and an optional drizzle of olive oil.

  • 4

    For the cauliflower mash, steam the chopped cauliflower (and garlic clove) for approximately 8-10 minutes until very tender. Transfer to a food processor along with the Greek yogurt and remaining teaspoon of olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy!