Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, cherry tomatoes, and onions. Lightly sautéed in extra virgin olive oil with a touch of avocado for creaminess, this dish offers a balanced and energizing start to your day.

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NUTRITION

404kcal
Protein
34.3g
Fat
26g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 42g)

1 cup fresh spinach (approx 30g)

1/4 cup diced yellow onion (approx 40g)

1/2 cup halved cherry tomatoes (approx 75g)

3 teaspoons extra virgin olive oil (approx 13.5g)

1/4 avocado, diced (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the diced yellow onion until softened, about 2 minutes.

  • 3

    Add the turkey sausage link (sliced) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and season with salt and pepper to taste.

  • 7

    Gently fold in the diced avocado, then remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, cherry tomatoes, and onions. Lightly sautéed in extra virgin olive oil with a touch of avocado for creaminess, this dish offers a balanced and energizing start to your day.

NUTRITION

404kcal
Protein
34.3g
Fat
26g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 42g)

1 cup fresh spinach (approx 30g)

1/4 cup diced yellow onion (approx 40g)

1/2 cup halved cherry tomatoes (approx 75g)

3 teaspoons extra virgin olive oil (approx 13.5g)

1/4 avocado, diced (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the diced yellow onion until softened, about 2 minutes.

  • 3

    Add the turkey sausage link (sliced) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble and season with salt and pepper to taste.

  • 7

    Gently fold in the diced avocado, then remove from heat and serve immediately.