Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, nutrient-dense lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of extra virgin olive oil to bring out vibrant flavors. This meal is a balanced combination of savory protein, crisp vegetables, and hearty grains that helps keep you fueled and satisfied.

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NUTRITION

389kcal
Protein
41.6g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your favorite herbs ensuring an even coating.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a pinch of salt and set on a baking tray. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Meanwhile, prepare quinoa according to package instructions until lightly fluffy.

  • 6

    Once the broccoli is roasted, drizzle 1.5 teaspoons of extra virgin olive oil over the top to enhance the flavor.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of roasted broccoli, and the cooked quinoa. Serve warm and enjoy your well-balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright, nutrient-dense lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of extra virgin olive oil to bring out vibrant flavors. This meal is a balanced combination of savory protein, crisp vegetables, and hearty grains that helps keep you fueled and satisfied.

NUTRITION

389kcal
Protein
41.6g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the 4 ounces of chicken breast with salt, pepper, and your favorite herbs ensuring an even coating.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a pinch of salt and set on a baking tray. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Meanwhile, prepare quinoa according to package instructions until lightly fluffy.

  • 6

    Once the broccoli is roasted, drizzle 1.5 teaspoons of extra virgin olive oil over the top to enhance the flavor.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of roasted broccoli, and the cooked quinoa. Serve warm and enjoy your well-balanced lunch.