Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Enjoy a lean and satisfying lunch featuring a juicy grilled chicken breast perfectly seasoned and lightly brushed with olive oil, paired with tender steamed broccoli and a serving of fluffy white rice. This balanced meal is designed to hit your protein and calorie goals while delivering a comforting, well-rounded flavor profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
42g
Fat
9.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 cup White Rice, Cooked

1 cup Broccoli, Steamed

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with extra virgin olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the white rice as per package directions if not already cooked.

  • 7

    To serve, slice the grilled chicken and plate it alongside the steamed broccoli and a portion of white rice.

Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Rice

Enjoy a lean and satisfying lunch featuring a juicy grilled chicken breast perfectly seasoned and lightly brushed with olive oil, paired with tender steamed broccoli and a serving of fluffy white rice. This balanced meal is designed to hit your protein and calorie goals while delivering a comforting, well-rounded flavor profile.

NUTRITION

412kcal
Protein
42g
Fat
9.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 cup White Rice, Cooked

1 cup Broccoli, Steamed

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with extra virgin olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the white rice as per package directions if not already cooked.

  • 7

    To serve, slice the grilled chicken and plate it alongside the steamed broccoli and a portion of white rice.