Egg White Scramble with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Brown Rice

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a nutty serving of brown rice, all gently sautéed in olive oil for a deliciously balanced breakfast.

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NUTRITION

384kcal
Protein
30g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 link turkey sausage (56g)

1/2 cup cooked brown rice (100g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the sausage.

  • 4

    Once the egg whites start to set, mix in the cooked brown rice until heated through.

  • 5

    Season with salt and pepper to taste, and cook until the scramble is fully set and heated evenly.

  • 6

    Serve immediately for a warm, balanced breakfast.

Egg White Scramble with Turkey Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Brown Rice

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a nutty serving of brown rice, all gently sautéed in olive oil for a deliciously balanced breakfast.

NUTRITION

384kcal
Protein
30g
Fat
20.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 link turkey sausage (56g)

1/2 cup cooked brown rice (100g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the sausage.

  • 4

    Once the egg whites start to set, mix in the cooked brown rice until heated through.

  • 5

    Season with salt and pepper to taste, and cook until the scramble is fully set and heated evenly.

  • 6

    Serve immediately for a warm, balanced breakfast.