Seared Salmon with Garlic Spinach and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Jasmine Rice

Savor the succulent sear of a 6-ounce salmon fillet paired with garlicky sautéed spinach and a delicate serving of fragrant jasmine rice. This dish is light yet satisfying, bursting with rich flavors and perfect textures that harmonize beautifully to create a healthy and delicious dinner.

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NUTRITION

491kcal
Protein
40.2g
Fat
26.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Spinach

1/4 cup cooked Jasmine Rice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side or until the fish is cooked through and has a golden crust.

  • 3

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the spinach and cook until wilted, about 2-3 minutes.

  • 4

    Warm the jasmine rice if needed. Plate the salmon, top with the garlicky spinach, and serve with a side of jasmine rice.

  • 5

    Finish with a squeeze of lemon if desired for an extra burst of brightness.

Seared Salmon with Garlic Spinach and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Jasmine Rice

Savor the succulent sear of a 6-ounce salmon fillet paired with garlicky sautéed spinach and a delicate serving of fragrant jasmine rice. This dish is light yet satisfying, bursting with rich flavors and perfect textures that harmonize beautifully to create a healthy and delicious dinner.

NUTRITION

491kcal
Protein
40.2g
Fat
26.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Spinach

1/4 cup cooked Jasmine Rice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side or until the fish is cooked through and has a golden crust.

  • 3

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the spinach and cook until wilted, about 2-3 minutes.

  • 4

    Warm the jasmine rice if needed. Plate the salmon, top with the garlicky spinach, and serve with a side of jasmine rice.

  • 5

    Finish with a squeeze of lemon if desired for an extra burst of brightness.