Seasoned Ground Beef and Fresh Vegetable Bowl with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef and Fresh Vegetable Bowl with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef and Fresh Vegetable Bowl with Creamy Special Sauce

Enjoy a vibrant bowl featuring well-seasoned lean ground beef combined with fresh, crisp vegetables, finished with a dollop of tangy, non-fat Greek yogurt sauce accented with lemon and herbs. This satisfying dish is balanced in flavor and texture, perfect as a hearty breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
41.5g
Fat
16.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes (halved)

1 cup Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with a pinch of salt and pepper and cook until browned, breaking it up into crumbles as it cooks.

  • 3

    While the beef cooks, dice the red bell pepper and zucchini into bite-sized pieces and halve the cherry tomatoes. Set aside the spinach in a bowl.

  • 4

    Once the beef is nearly cooked through, add the diced red bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until the vegetables are tender but still crisp.

  • 5

    Mix in the halved cherry tomatoes and cook for an additional 1-2 minutes until they soften slightly.

  • 6

    Remove the skillet from the heat. In a small bowl, whisk together the Greek yogurt and lemon juice to create the creamy special sauce.

  • 7

    Assemble your bowl by placing the fresh spinach at the base, then topping it with the warm ground beef and vegetable mixture.

  • 8

    Drizzle the creamy lemon-yogurt sauce over the top and serve immediately.

Seasoned Ground Beef and Fresh Vegetable Bowl with Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef and Fresh Vegetable Bowl with Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef and Fresh Vegetable Bowl with Creamy Special Sauce

Enjoy a vibrant bowl featuring well-seasoned lean ground beef combined with fresh, crisp vegetables, finished with a dollop of tangy, non-fat Greek yogurt sauce accented with lemon and herbs. This satisfying dish is balanced in flavor and texture, perfect as a hearty breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
41.5g
Fat
16.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes (halved)

1 cup Spinach

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with a pinch of salt and pepper and cook until browned, breaking it up into crumbles as it cooks.

  • 3

    While the beef cooks, dice the red bell pepper and zucchini into bite-sized pieces and halve the cherry tomatoes. Set aside the spinach in a bowl.

  • 4

    Once the beef is nearly cooked through, add the diced red bell pepper and zucchini to the skillet. Sauté for 3-4 minutes until the vegetables are tender but still crisp.

  • 5

    Mix in the halved cherry tomatoes and cook for an additional 1-2 minutes until they soften slightly.

  • 6

    Remove the skillet from the heat. In a small bowl, whisk together the Greek yogurt and lemon juice to create the creamy special sauce.

  • 7

    Assemble your bowl by placing the fresh spinach at the base, then topping it with the warm ground beef and vegetable mixture.

  • 8

    Drizzle the creamy lemon-yogurt sauce over the top and serve immediately.