Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Broccoli; 1 cup Cauliflower Rice; 0.5 tbsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a nourishing dinner featuring a perfectly seared salmon fillet served alongside steamed broccoli and a light cauliflower rice. This delightful dish brings vibrant colors, fresh flavors, and a balanced blend of textures, ideal for a satisfying meal that complements your fitness goals.

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NUTRITION

Protein

39.8g

Fat

25.6g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 cup Cauliflower Rice

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
In a skillet, heat 0.5 tablespoon of olive oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until golden brown.
3
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
4
While the salmon is searing, steam the broccoli until tender yet crisp, about 4-5 minutes.
5
In a separate pan, lightly warm the cauliflower rice over medium heat for 2-3 minutes. Stir occasionally until heated through.
6
Drizzle lemon juice over the seared salmon for a bright finish.
7
Plate the salmon alongside the steamed broccoli and cauliflower rice. Serve immediately.