Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli, all accented with a subtle olive oil drizzle. This well-balanced plate offers tender protein, satisfying whole grains, and crunchy vegetables for a harmony of textures and flavors.

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NUTRITION

377kcal
Protein
36.2g
Fat
12.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast (92g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package directions, using water or low-sodium broth for extra flavor.

  • 7

    To serve, place a portion of quinoa on a plate, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli or quinoa for extra flavor, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli, all accented with a subtle olive oil drizzle. This well-balanced plate offers tender protein, satisfying whole grains, and crunchy vegetables for a harmony of textures and flavors.

NUTRITION

377kcal
Protein
36.2g
Fat
12.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast (92g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package directions, using water or low-sodium broth for extra flavor.

  • 7

    To serve, place a portion of quinoa on a plate, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli or quinoa for extra flavor, if desired.