Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon served atop a bed of garlicky sautéed spinach, paired with a creamy cauliflower mash enhanced with a touch of Greek yogurt and a hint of butter. The harmonious blend of flavors, textures, and aromas creates a satisfying meal that nourishes both the body and the soul.

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NUTRITION

461kcal
Protein
41.1g
Fat
33.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Spinach

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Unsalted Butter

1 teaspoon Garlic Paste

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and lightly browned.

  • 4

    In a separate pan, lightly sauté the spinach with the garlic paste over medium heat for 1-2 minutes until wilted, seasoning with a pinch of salt and pepper.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add the Greek yogurt and butter, then blend until smooth and creamy. Adjust salt and pepper to taste.

  • 7

    Plate the dish by spreading a scoop of cauliflower mash, topping with a serving of garlic spinach, and placing the seared salmon on top. Serve immediately.

Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon served atop a bed of garlicky sautéed spinach, paired with a creamy cauliflower mash enhanced with a touch of Greek yogurt and a hint of butter. The harmonious blend of flavors, textures, and aromas creates a satisfying meal that nourishes both the body and the soul.

NUTRITION

461kcal
Protein
41.1g
Fat
33.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Fresh Spinach

1 cup Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Unsalted Butter

1 teaspoon Garlic Paste

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and lightly browned.

  • 4

    In a separate pan, lightly sauté the spinach with the garlic paste over medium heat for 1-2 minutes until wilted, seasoning with a pinch of salt and pepper.

  • 5

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add the Greek yogurt and butter, then blend until smooth and creamy. Adjust salt and pepper to taste.

  • 7

    Plate the dish by spreading a scoop of cauliflower mash, topping with a serving of garlic spinach, and placing the seared salmon on top. Serve immediately.