Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Start your day with a light, protein-packed scramble featuring fluffy egg whites, fresh spinach, and tender grilled chicken, served with a side of sweet potato cubes for a gentle sweetness. This balanced meal offers a harmonious blend of textures and flavors, perfect for a nutritious breakfast that fuels your morning.

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NUTRITION

286kcal
Protein
34g
Fat
9.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approximately 99g)

2 ounces grilled chicken breast (56g)

1/2 cup diced sweet potato (100g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently.

  • 5

    Add the pre-cooked, sliced grilled chicken breast to warm through.

  • 6

    Continue to cook, stirring frequently, until the egg whites are fully set and the flavors meld together.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

Start your day with a light, protein-packed scramble featuring fluffy egg whites, fresh spinach, and tender grilled chicken, served with a side of sweet potato cubes for a gentle sweetness. This balanced meal offers a harmonious blend of textures and flavors, perfect for a nutritious breakfast that fuels your morning.

NUTRITION

286kcal
Protein
34g
Fat
9.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approximately 99g)

2 ounces grilled chicken breast (56g)

1/2 cup diced sweet potato (100g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté until they begin to soften, about 4-5 minutes.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently.

  • 5

    Add the pre-cooked, sliced grilled chicken breast to warm through.

  • 6

    Continue to cook, stirring frequently, until the egg whites are fully set and the flavors meld together.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.